Coping with Uncertainty Meditation

When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But no no matter how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the present moment, interrupt the worries and worst case scenarios running through our minds, and become more comfortable with uncertainty.

To listen to HelpGuide's Meditation and Music, click the link below.

Coping with Uncertainty