Check out Pastor Robin's mind-body medicine meditations along with a few others like Presiding Bishop Michael B Curry.
When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But no no matter how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the present moment, interrupt the worries and worst case scenarios running through our minds, and become more…Read More »
We will be uploading simple meditations for you to do.
Soft Belly Meditation
Now available: Presiding Bishop Michael B. Curry's weekly "Habits of Grace" meditations during the #COVID19 outbreak have been built into a new limited-series podcast offering from The Episcopal Church. Simply search "Habits of Grace" in your favorite podcast player, or follow one of the links below to popular apps.
(You can also simply ask your smart device to "Play Habits of G…Read More »
Check out Bishop Doyle's Videos.
A Basis for Hope
"As we begin another weekend living through our self-quarantine, and our virtual worship, one of the things that's come to me, and really been thinking about this all week, is a passage from Hebrews chapter 10, verses 32-34, in which the author of the book reminds those who have been going through a trial, a persecution, that they…Read More »
Online Offerings from Institute for Spirituality and Health